Maintaining a healthy weight is an important part of overall health and wellbeing. To help track body weight, people often use the body mass index (BMI). BMI is a calculation that helps to determine whether your weight falls within the normal range for your height and age. Let’s take a look at what BMI is, how it can be used to monitor your health, and how you can go about managing your weight through diet and exercise.
What Is BMI?
BMI is an acronym for body mass index. It’s a calculation based on your height and weight. A high BMI means that you are above the recommended weight range for your height, while a lower than average BMI indicates that you are underweight. You can calculate your own BMI using an online calculator or by manually calculating the number using a simple formula. Once you have calculated your BMI, it’s important to consider other factors such as physical activity level and body fat percentage in order to get a complete picture of your health status.
Using Your BMI Score
Your BMI score can be used as an indicator of health risk levels associated with being overweight or underweight. Generally speaking, if your score falls between 18.5-25 kg/m2 you are considered to be “normal” in terms of body fat percentage but this number should be taken into consideration alongside other indicators such as diet quality and physical activity level in order to get a complete understanding of where you may need to make changes in order to improve overall health. To use your BMI you first need to know it. Bereken BMI is possible on this site.
Managing Your Weight Through Diet & Exercise
If you find that your score is above 25 kg/m2 or below 18.5 kg/m2 then it’s time to start thinking about making some changes in order to reach a healthier weight range for yourself. Eating healthy foods such as fruits, vegetables, whole grains and lean proteins will provide the nutrients necessary for maintaining a healthy weight while avoiding processed foods which are often high in calories but low in nutritional value. Additionally, engaging in regular physical activity will help boost metabolism which will also aid in achieving better results when trying to manage one’s weight through diet and exercise alone.
Understanding how BMI works is important for anyone looking to maintain their ideal body fat percentage or achieve their desired goals with regards to physical fitness and health management goals. Although it should not be used as the only indicator of one’s overall health status, it can give valuable insight into current levels of body fat percentage so that adjustments can be made when needed through diet and exercise modifications accordingly – ultimately leading towards improved overall health outcomes!